Combine physical and mental nourishment as you take in the sights and sounds of beautiful India with an Ayurveda and rejuvenation tour.
Basics of Ayurveda Ayurveda is not merely a form of medication, but a way of life. It aims at not only physical well being but also that of the mind and soul. The basis of Ayurveda is the idea of that there are three humours or doshas influencing the human body which are the wind (vata), phlegm (kapha) and bile (pitta). These are the controlling forces that influence the health of an individual. The right balance of these humours makes the person healthy. Maintaining the balance depends upon our lifestyle, food, state of mind, environment, etc. A tour of India is the ideal opportunity to experience this way of life.The most common Ayurvedic rejuvenation therapies (for overall rejuvenation and health of various aspects of the body) one would experience in an Ayurveda tour are Pizhichil, Njavara Kizhi, Shirodhara, Punagathi Kizhi, body massage and steam bath.
Refreshing Ayurveda tours : If you experience any kind of discomfort with your body or a chronic condition, or just seek a wholesome break from the stress of urban living, an Ayurvedic and rejuvenation trip to India is highly recommended.
On a typical tour you will visit resorts that offer various kinds of authentic Ayurvedic treatments and have spas for a complete physical and mental rejuvenation. These are also situated in locations having immense natural beauty.
Ayurvedic destinations of India : When it comes to Ayurveda there is just one prominent destination in India, the state of Kerala.
The favorable tropical climate and the special influence of some of the ancient masters of the science on its history have made Kerala one of the very few destinations in India where Ayurveda is still as prominent as allopathic medicine and homeopathy. One of the exceptions is the Ananda Spa in the Himalayan state of Uttarakhand having packages that commence from $500. Some of the other famous Ayurvedic rejuvenation centers include the Kairali Spa in Palakkad district, Kerala, Beach & Lake Ayurvedic Resort near Thiruvananthapuram, Kerala and the Sarovaram Ayurvedic Resort situated on the shores of the backwaters in Kollam, Kerala.
While these are all general health and rejuvenation centers, visitors with specific diseases such as breast cancer, bronchial disorders, arthritis or other neurological conditions as well as in need of beauty enhancement can head to the heritage Ayurveda center called Ayurveda Mana in Peringode,Palakkad district, Kerala.