Coffee may help many people get out of bed early in the morning, but morning coffee spoils the rest of the day for you, claims a health expert citing health reasons.

According to, morning coffee gives people an adrenalin rush, but after the hormones subside, the high is followed by a crash and leaves you feeling stressed the rest of the day.

Award winning trainer Paul Nichols believes that morning exercise is a great replacement for coffee, as it releases mood-boosting hormones and kick starts the body’s energy-burning engines.

Nichols added that one should form an emotional connection with morning exercise, because emotion will trump the logical side of the brain that tells you to stay in bed.

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