Paapa Kweku
Paapa Kweku

Paapa Kweku is a prominent health and fitness guru in Australia. He’s won bodybuilding titles and works with large companies in Australia like Mazda — so when he says we need to stay active at home — we need to listen.

With so many countries in lock down, including Ghana and Australia, Paapa wants to reach out to everyone to stay healthy at home too.

“Exercise can help us to stay calm, boost our immunity and be productive. But there’s a lot of information out there. My online programs can help.”

Paapa says we need health advice we can trust. So he will be posting some free workouts online during this tough time.

“These are fun exercises anyone can do at home. And they work. No one knows how long we will be staying home. So we need to be careful. If you’re stuck at home staring at a screen, these exercises avoid the risk of injury.”

“My focus has always been to help people live their best life. I work with major companies, schools and government to improve health, morale and productivity of teams at work – but we all deserve better health.”

“It’s about having fun and staying active. My programs help you get up, have a break, boost mood and energy without having to leave the house. We need healthy habits now for a healthier life, tomorrow.”

His website has seen a huge flow of new traffic and training requests. But businesses can also sign up for online support to motivate teams to keep active.

“These are uncertain times so we must be ready for what comes. Most important of all is to always have hope.”

Get your free workout at

Readers can also follow @askpaapa on Instagram and Facebook.


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