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Healthy ways to celebrate New Year?s Eve
If you don?t fancy starting the New Year cooped up indoors, grab a friend, family member or your partner and head out for an...
Alternative Christmas dinners
Although traditional Christmas dinner is not unhealthy in itself (it?s essentially roasted meat served with vegetables), the trimmings and extra courses that go with...
5 small resolutions that make a big difference
After consuming a month?s worth of food and two months? worth of drink within just one week, it?s no wonder that after the Christmas...
5 easy ways to shed post-Christmas pounds
After feasting for nearly two weeks, it can be hard to stop eating; especially so if you have too many treats in the cupboard....
5 fast-fixes for common health problems
Bloating is a common health problem and can be caused by lots of things, including lactose intolerances, digestion problems, and certain foods, drinks and...
